1) 3 nights' accommodation at Apartaments les Bases.

2) Mindfulness and Winefulness workshop given by Ester Bach from Apartaments les Bases, a specialist in managing stress and mind-body wellbeing (1.5 hours)

We all have a tendency to work on autopilot for substantial periods of time but that disconnects us from the present, making us miss unique, unrepeatable details.

In this activity, by practising Mindfulness (or Full Attention), we'll learn how to connect body and mind with the present moment, without drawing conclusions or judging, becoming aware of the experience exactly as it's happening.

The Winefulness activity shows us how to apply this attitude to a glass of wine, freeing up all our senses so we can enjoy the experience to the full.

3) Wine bar pack at the Fargas Fargas winery (2 glasses of wine per person plus aperitif)